Change your habits

You've probably already noticed, but the bottom line is that all the tips on this website are designed to help you change your smartphone habits. And this is anything but easy, as habits - once formed - are difficult to break. Difficult but by no means impossible. In fact, this article is more of a book recommendation than a guide to changing your habits. Why is that? Because when it comes to changing your habits, it takes a little more insight than this format can provide. And one of the best and most popular books we can highly recommend to help you do that is "Atomic Habits" by James Clear.

Atomic Habits

It’s a book about the power of small changes and how they can lead to big results. Clear explains how to build new positive habits and break bad ones by making small but consistent improvements. The book offers practical strategies for changing behaviors, achieving goals, and creating a system for long-term success. Using science-based methods and real-life examples, Clear shows how anyone can make lasting changes in their lives.